I started bodybuilding in 1988 at the age of 32 with very little knowledge in the field but a great desire to achieve significant results and self-realization in this discipline. I am currently 60 years old, so I have been practicing this discipline for 30 years. In addition to many obstacles and great efforts and sacrifices, I managed to build a bright career with about 30 medals, including most gold, as well as many other good results despite solid competition. Back 3 years since 2013 I compete in the IBFF federation in strong international competitions . Specifically at the World Championships, Mr. Universe and Mr. International. My biggest successes so far are 2 runner-up places at the World Championships in Slovenia (in Koper) in the 50+ and high athletics categories. in 2014. In addition, I have placements from 3 to 5 places where I was participant in the final part of the competition. In addition to investing effort in my career, I tried to help young people who wanted to dedicate themselves to this sport. The mistakes I made were in the duration of training and improper diet, I emphasize this so that others would learn from my mistakes. In 1997, I went to Lacto-vegetarians (I use dairy products in my diet), so after years of starting bodybuilding and diet, I am definitely different from my competition, but not worse in terms of success. As far as my diet is concerned (which is not enough) say unusual for people who play this sport). I would try to present it a little better. In short, my natural protein intake is based on the use of small cheese (so-called Swabian cheese), where
thanks to this discovery I managed not only to survive but to progress in I would like to emphasize that a person can have his own path when it comes to nutrition, which is contrary to the generally accepted rules. And to be very successful in this sport, and I confirm this claim with my personal exam.